Роксан Едвардс - інструкція з тренування

Now that we got that, now I'm going to show you how to do tricep kickback. Essentially a kickback

is exactly what your tricep is supposed to do, which is extend your elbow. So you'll be in this

position or you'll be upright and basically what you're doing is you're keeping your elbow up

and you're pushing back just like that or just like that.

Or